Amount of Iron, Fe in Game meat, rabbit, domesticated, composite of cuts, raw

Lamb, Veal, and Game Products

In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, raw there is 1.57 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Game meat, rabbit, domesticated, composite of cuts, raw.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Game meat, rabbit, domesticated, composite of cuts, raw

Game meat, rabbit, domesticated, composite of cuts, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, raw are listed below.

Water 72.82 g 72.82%
Energy (calorie) 136 kcal
Energy (joule) 569 kJ
Protein 20.05 g 20.05%
Total lipid (fat) 5.55 g 5.55%
Ash 0.72 g 0.72%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 1.57 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 213 mg 0.21%
Potassium, K 330 mg 0.33%
Sodium, Na 41 mg 0.04%
Zinc, Zn 1.57 mg
Copper, Cu 0.145 mg
Manganese, Mn 0.026 mg
Selenium, Se 23.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg

Nutrients in Game meat, rabbit, domesticated, composite of cuts, raw